Your Free 7-Day Real Food Meal Plan — Made for Women Over 50 💛

Simple meals. Real ingredients. No diet rules. Just food that makes you feel genuinely well.

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Raspberry Coconut Macaroons

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Raspberry Coconut Macaroons

Light, soft, and just sweet enough—theseRaspberry Coconut Macaroons are one of those recipes that reminds you…
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Course: Breakfast, Dessert, Snack
Cuisine: American, French, Italian, Mediterranean
Diet: Gluten Free, Low Salt, Vegan
Keyword: anti-inflamatory food, delicious, easy recipe,, healthy
Prep Time: 5 minutes
Cook Time: 12 minutes
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • 1 ½ cups shredded coconut
  • ⅓ cup mashed raspberries
  • 2 egg whites
  • 2 tbsp maple syrup or monk fruit
  • 1 tsp vanilla extract
  • Pinch of salt
  • ✨ Optional: Dark chocolate drizzle

Instructions

  • Mix coconut, raspberries, egg whites, maple syrup.
  • Bake at 325°F.
  • Optional chocolate drizzle.

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Baked Chicken & Potato Casserole

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Baked Chicken & Potato Casserole

This ⬇️ Baked Chicken & Potato Casserole is made with simple ingredients — ingredients that genuinely support your body, not just fill your plate. Real food, naturally gluten-free, and honestly one of the easiest things you'll make all week.
 
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Course: Main Course, Side Dish
Cuisine: American, French, Italian, Mediterranean
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword: clean eating, easy weeknight dinner, gluten free recipes, gut friendly recipes, healthy comfort food, healthy side dish, meal prep ideas, nourishing recipes, real food recipes, recipes for women over 50
Prep Time: 10 minutes
Cook Time: 45 minutes
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • 3 chicken breasts seasoned with sea salt, black pepper, red pepper flakes (optional)
  • 4 small potatoes thinly sliced
  • 1 onion sliced
  • Olive oil for drizzle
  • ¾ cup unsweetened coconut milk or cashew cream
  • 2 eggs beaten
  • 1 tsp curry powder
  • 1 cup dairy-free mozzarella or nutritional yeast
  • 1 tomato sliced

Instructions

  • Layer potatoes, onion and chicken in dish; drizzle oil. Whisk coconut milk, eggs & curry; pour over. Bake 45 min @ 350°F; add tomato + cheese, bake 10 min more.

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Chicken Guacamole Bowl

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Chicken Guacamole Bowl

This Chicken Guacamole Bowl is made with 5 KEY INGREDIENTS —ingredients that genuinely support your body, not just fill your plate. Real food, naturally gluten-free, and honestly one of the easiest things you'll make all week.
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Course: Breakfast, Main Course, Side Dish, Snack
Cuisine: American, French, Mediterranean, Mexican
Diet: Diabetic, Gluten Free, Kosher, Low Fat
Keyword: easy recipe,, healthy recipe, quick recipe, recipe
Prep Time: 20 minutes
Servings: 2
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • 2 cooked chicken breasts sliced (grilled or baked)
  • 1 cup cooked quinoa or brown rice
  • 1 cup mixed greens or chopped romaine
  • ½ cup cherry tomatoes halved
  • ½ cucumber diced
  • 1 avocado
  • Juice of 1 lime
  • 1 tbsp olive oil
  • Salt pepper, and pinch of cumin

Instructions

  • In a bowl, mash avocado with lime juice, salt, pepper, and cumin to make guacamole.
  • Divide quinoa/rice into 2 bowls.
  • Top each with greens, tomatoes, cucumber, and sliced chicken.
  • Add a scoop of guacamole on top.
  • Drizzle lightly with olive oil and serve.

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Sesame Garlic Noodles

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Sesame Garlic Noodles

These Sesame Garlic Noodles are made with simple ingredients that genuinely support your body, not just fill your plate. And honestly one of the easiest things you'll make all week.
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Course: Main Course, Side Dish, Snack
Cuisine: American, Italian, Mediterranean
Diet: Gluten Free, Low Lactose, Low Salt, Vegetarian
Keyword: anti-inflamatory food, clean eating, easy weeknight dinner, gluten free recipes, gut friendly recipes, healthy comfort food, healthy side dish, meal prep ideas, nourishing recipes, real food recipes, recipes for women over 50
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • 8 oz spaghetti or any pasta
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 2 cloves garlic minced
  • 1 tbsp rice vinegar
  • 1 tsp honey

Instructions

  • Cook pasta as per instructions and set aside.
  • In a skillet, heat sesame oil over medium heat, add garlic, and cook until fragrant.
  • Add soy sauce, rice vinegar, and honey. Stir well.

Video