Crispy Seed Crackers
You deserve to know what’s in your food—especially at this stage of life. That’swhy I make my own crispy seed crackers. No preservatives. No mysteryingredients. Just five seeds, water, and love. These crackers are high infiber, protein, and healthy fats—and they support digestion and hormone balancetoo.
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Ingredients
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- ½ cup sesame seeds
- ½ cup ground flaxseeds
- ½ cup chia seeds
- 1 cup water
- ½ tsp salt
- Optional: ½ tsp garlic powder or herbs like rosemary
Instructions
- Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
- In a bowl, mix all seeds, water, salt, and any seasonings. Let sit for 10–15 minutes until it thickens.
- Spread mixture evenly on the parchment-lined baking sheet (about ¼-inch thick).
- Bake for 30–35 minutes, flip carefully, then bake another 20–25 minutes until crisp.
- Cool completely, then break into pieces.
Video
Notes
Feel free to replace any seeds with ones you have on hand.
