Optional: Ground beef or turkey for a hearty sauce
½cupolive oil
3clovesgarlicminced (boosts immune system!)
½cuponionfinely chopped
¼tspdried red pepper flakes
2cans28 oz each of tomatoes (fresh tomatoes elevate the flavor)
2tbspred wine vinegar
2tbspdried oregano
1tbspbrown sugar
1tspsalt
1tbspdried basil
Optional Additions:
2– 3 cups of ground beef or ground turkey for a protein-packed sauce
Instructions
Saute onions and garlic over medium with olive oil. Add all the other ingredients, and let simmer over medium heat for approximately 30 minutes. Stirring often. Remove pot from the heat and blend to make a smooth sauce.
Optional Meat Sauce - cook completely your ground beef or ground turkey. Once tomato sauce has been blended add the cooked meat.