Crispy Seed Crackers

You deserve to know what’s in your food—especially at this stage of life. That’swhy I make my own crispy seed crackers. No preservatives. No mysteryingredients. Just five seeds, water, and love. These crackers are high infiber, protein, and healthy fats—and they support digestion and hormone balancetoo.

No ratings yet

Print Pin Rate

Course: Appetizer, Side Dish, Snack

Cuisine: American, French, Japanese, Mediterranean

Diet: Gluten Free, Low Calorie, Low Salt, Vegan, Vegetarian

Keyword: anti-inflamatory food, clean eating, easy recipe,, eggs, mediterranian diet, healthy recipe

Prep Time: 5

Cook Time: 30

Calories:

Author: Lora Ryan - Cleanslate Path

Ingredients

½ cup sunflower seeds
½ cup pumpkin seeds
½ cup sesame seeds
½ cup ground flaxseeds
½ cup chia seeds
1 cup water
½ tsp salt
Optional: ½ tsp garlic powder or herbs like rosemary

Instructions

Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
In a bowl, mix all seeds, water, salt, and any seasonings. Let sit for 10–15 minutes until it thickens.
Spread mixture evenly on the parchment-lined baking sheet (about ¼-inch thick).
Bake for 30–35 minutes, flip carefully, then bake another 20–25 minutes until crisp.
Cool completely, then break into pieces.

Video

Notes

Feel free to replace any seeds with ones you have on hand.