Overnight Oats with Chia Seeds
This Overnight Oats recipe makes healthy mornings effortless — no cooking required. Packed with fiber,protein, and omega-3s, it supports hormone balance, stabilizes energy, and helps reduce inflammation. Combine oats, chia, and your milk of choice at night,and wake up to a nourishing, creamy breakfast that fits perfectly into your anti-inflammatory lifestyle.
Ingredients
Instructions
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In a medium bowl or large glass container, combine oats, chia seeds, cinnamon. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
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When ready to serve, stir oats and top with desired toppings.
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Oats (without toppings) can be made 5 days ahead. Keep refrigerated.
