Here, we believe in eating well, moving our bodies with love, and embracing the beautiful truth that progress matters more than perfection.

Cleanslate Path isn’t about restriction, guilt, or starting over every Monday. It’s about choosing foods that make you feel amazing, listening to what your body needs, and showing up for yourself with kindness. We are 80/20 living — nourishing whole-food meals most of the time, and enjoying life’s sweet moments without apology. Because balance is where joy lives.

Here you’ll find:

🥗 Clean, delicious recipes made for women over 50
🔥 Anti-inflammatory meals to support hormones, energy & longevity
💛 Encouragement that reminds you you’re doing great
🏃‍♀️ Gentle movement, breath, and self-care to keep you thriving
🍫 A lifestyle that feels good — not forced

This is your space to nourish your body, uplift your mind, and live your best years with strength, vibrancy, and joy. One recipe, one walk, one choice at a time.

You’re here, you’re trying, and that matters.
You deserve to feel amazing.

Welcome home. 💛