Welcome to Cleanslate Path

Category

Salad and Soup

Soups and Salads – Fresh and Comforting

From warm, comforting bowls to crisp, vibrant salads, this category is all about balance. These recipes make it easy to eat your greens (and enjoy them too!). With bold flavors and simple prep, you’ll never look at soups and salads the same way again.

Healthy eating has never tasted so good!
Showing: 6 Articles

Hearty Mushroom Barley Soup

Leave a Comment on Hearty Mushroom Barley Soup

Hearty Mushroom Barley Soup

This rich and nourishing Mushroom Barley Soup is the ultimate cozy meal! 🍄🥕 Packed with hearty pearl barley, earthy mushrooms, and aromatic herbs, this soup is wholesome, warming, and absolutely delicious. Perfect for meal prep, easy dinners, or a comforting lunch! One spoonful, and you’ll be hooked. Try this gut-friendly, nutrient-rich soup today!This nourishing Mushroom Barley Soup is perfect for chilly days! A rich, savory blend of mushrooms, veggies, and whole grains. Easy to make and full of flavor!”
No ratings yet
Print Pin Rate
Course: Main Course, Side Dish, Soup
Cuisine: American, French, Mediterranean, Mexican
Diet: Diabetic, Gluten Free, Kosher, Low Calorie, Vegan, Vegetarian
Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 4
Calories:
Author: Lora Ryan – Cleanslate Path
Cost: 5

Ingredients

  • 1 cup pearl barley
  • 8 oz mushrooms sliced
  • 1 onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 2 carrots diced
  • 2 celery stalks diced
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  • Cook the barley according to package instructions and set aside.
  • In a large pot, sauté the onion, garlic, carrots, and celery in olive oil until soft.
  • Add the mushrooms and cook until they release their juices.
  • Pour in the vegetable broth and add the thyme.
  • Bring to a boil, then reduce to a simmer for 20 minutes.
  • Stir in the cooked barley and season with salt and pepper.
  • Serve warm, garnished with fresh parsley.

Video

Notes

Nutrition

Serving: 4g

Beet & Feta Power Salad with Crunchy Pumpkin Seeds

Leave a Comment on Beet & Feta Power Salad with Crunchy Pumpkin Seeds

Beet & Feta Power Salad with Crunchy Pumpkin Seeds 🥗✨

🌱 A vibrant, nutrient-packed salad that’s as delicious as it is gorgeous! Sweet, earthy beets, crunchy pumpkin seeds, creamy feta, and protein-rich chickpeas come together over fresh greens for the ultimate feel-good dish. Drizzled with a tangy maple vinaigrette, this salad is a perfect balance of flavors and textures. Quick, easy, and bursting with wholesome goodness—this is clean eating at its finest! 💖
No ratings yet
Print Pin Rate
Course: Appetizer, Main Course, Salad, Side Dish, Snack
Cuisine: American, French, Mediterranean
Diet: Diabetic, Low Calorie, Low Lactose, Low Salt
Keyword: anti-inflamatory food, clean eating, delicious, easy recipe,, healthy, healthy food
Prep Time: 15 minutes
Servings: 6
Calories: 275kcal
Author: Lora Ryan – Cleanslate Path
Cost: 5

Ingredients

  • 4 medium-sized beets peeled & julienned
  • 2 large carrots julienned
  • 1 can 15 oz chickpeas, rinsed & drained
  • ¼ cup pumpkin seeds
  • ½ small red onion thinly sliced
  • ½ cup feta cheese crumbled
  • 4 cups mixed greens spinach, arugula, kale
  • Dressing
  • ¼ cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp maple syrup
  • Salt & pepper to taste

Instructions

  • 1️. Prep the beets and carrots by peeling and julienning them.
  • 2️. In a large bowl, toss together mixed greens, beets, carrots, chickpeas, pumpkin seeds, and red onion.
  • 3️. Whisk together olive oil, vinegar, maple syrup, salt, and pepper for a flavorful dressing.
  • Drizzle over the salad and toss gently.
  • 5️. Top with crumbled feta cheese and enjoy immediately or chill for 15-30 minutes to enhance the flavors!

Video

Nutrition

Calories: 275kcal

Homemade Ranch Dressing

Leave a Comment on Homemade Ranch Dressing

Homemade Ranch Dressing

💝📍Skip the store-bought bottles! This homemade creamy ranch dressing is the perfect balance of tangy, herby, and delicious. Made with Greek yogurt, fresh herbs, and a hint of lemon juice, it's healthier, tastier, and incredibly easy to whip up. Perfect for salads, veggies, or dipping! 🍴 Watch now to learn how to make this kitchen staple in minutes!"
No ratings yet
Print Pin Rate
Course: Salad
Cuisine: American
Diet: Diabetic, Gluten Free, Low Salt
Keyword: anti-inflamatory food, clean eating, eggs, mediterranian diet, healthy food, healthy recipe
Prep Time: 8 minutes
Servings: 4
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • ½ cup Greek yogurt or sour cream
  • 2 tablespoons mayonnaise
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

Serving Suggestions:

  • this ranch dressing is perfect for:
  • Drizzling over salads.
  • A dip for fresh veggies like carrots, celery, or cucumbers.
  • Pairing with crispy chicken wings or baked zucchini fries.
  • A sauce for sandwiches, wraps, or burgers.

Customization Ideas:

  • Spicy Kick: Add a pinch of cayenne pepper or a splash of hot sauce for some heat.
  • Extra Creaminess: Swap Greek yogurt for sour cream or add an extra tablespoon of mayonnaise.
  • Fresh Herbs: Substitute dried herbs with fresh ones like chopped dill, parsley, or chives for a vibrant flavor boost.

Vegan Option: Use vegan mayo and coconut yogurt for a plant-based version.

    Storage Tip:

    • o This dressing can be stored in an airtight container in the fridge for up to 5 days, and the flavors get better after a few hours!

    Bonus Hack:

    • To thin the dressing with a splash of milk or water to create a lighter consistency for salads.

    Video