Tomato and Meat Sauce

📌 Ingredients:

Optional: Ground beef or turkey for a hearty sauce

• ¹⁄₂ cup olive oil
• 3 cloves garlic (minced (boosts immune system!))
• ¹⁄₂ cup onion (finely chopped)
• ¹⁄₄ tsp dried red pepper flakes
• 2 cans (28 oz each of tomatoes (fresh tomatoes elevate the flavor))
• 2 tbsp red wine vinegar
• 2 tbsp dried oregano
• 1 tbsp brown sugar
• 1 tsp salt
• 1 tbsp dried basil
• Optional Additions:
• 2 – 3 cups of ground beef or ground turkey for a protein-packed sauce