The Best Veggie Burgers
These burgers are not only delicious they are healthy. Here are some key health benefits of these veggie burgers: High in: Fiber, Protein, Vitamins and Minerals: ,Healthy Fats and Antioxidants: They are also Low in Saturated Fat
Ingredients
Instructions
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Heat the olive oil in a pan over medium heat. Add the onion and garlic and sauté until softened. Transfer to a large mixing bowl and let cool.
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In a separate bowl, mix all the wet ingredients together.
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Add all the dry ingredients to the cooled onion and garlic mixture, and mix well.
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Slowly add the wet ingredients to the dry ingredients, mixing thoroughly until well combined.
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If too dry, add liquid (water) to form patties.
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Shape the mixture into patties and place them on a greased cookie sheet.
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Bake: Bake in a preheated oven at 375°F (190°C) for 20 minutes or until firm and cooked through.
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Note: These patties freeze well. Allow them to cool completely before freezing.
Nutrition Facts
501kcal
Calories
25g
Protein
40g
Carbs
29g
Fat
9g
Fiber
4g
Sugar
Nutrition Facts
Servings: 4 ServingCalories:501kcalTotal Fat:29gSaturated Fat: 5gTrans Fat: 0.03gCholesterol:205mgSodium:1755mgPotassium:679mgTotal Carbohydrate:40gDietary Fiber: 9gSugars: 4gProtein:25gVitamin A: 1217IUVitamin C: 3mgCalcium: 153mgIron: 7mg
