Welcome to Cleanslate Path

Raspberry Chia Jam (no cook)

Raspberry Chia Jam (no cook)

With this 3-ingredient jam, you don’t even need to turn on the stove. Thisthickens in the fridge — no cooking required.
No ratings yet
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American, Italian, Mediterranean
Diet: Gluten Free, Low Fat, Low Lactose
Keyword: anti-inflamatory food, clean eating, eggs, mediterranian diet, healthy recipe
Prep Time: 5 minutes
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • 2 cups frozen raspberries
  • 2 tablespoons chia seeds
  • 1 –2 tablespoons maple syrup adjust to taste
  • ½ cup water

Instructions

  • Stir in chia seeds, water and maple syrup
  • Add frozen raspberries
  • Lightly mash with a spoon for your desired texture.
  • Store in a sealed jar in the fridge for up to 1 week.
  • ✨ Thickens naturally. No pectin. No refined sugar.
  • Chia seeds absorb liquid and form a gel coating
  • After about 20–30 minutes, it thickens.
  • After 2–3 hours, it thickens even more.
  • Overnight? Even better texture.
  • If it feels the jam is too thin after 30 minutes:
  • Add ½–1 extra teaspoon chia seeds
  • Stir again

Video

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

✅💚 High-Protein, Low CarbLunch in 15 Minutes!Women 50+ Need These in Your Weekly Meal Prep You’reshowing up for yourself — and that matters. Fresh, vibrant, and loaded with Mediterranean flavors!
No ratings yet
Print Pin Rate
Course: Main Course, Salad, Side Dish, Snack
Cuisine: American, French, Mediterranean
Diet: Diabetic, Low Calorie, Low Lactose, Low Salt
Keyword: anti-inflamatory food, delicious, eggs, mediterranian diet, healthy food, pasta
Prep Time: 9 minutes
Cook Time: 18 minutes
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • 1 cup cooked quinoa
  • ½ cup chopped tomato
  • ½ cucumber chopped
  • ¼ cup feta cheese
  • ¼ cup olives sliced
  • ¼ red onion thinly sliced
  • Fresh parsley or mint
  • Dressing:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp parsley flakes
  • Salt & pepper

Instructions

  • Whisk together dressing ingredients.
  • In a large bowl, combine all quinoa bowl ingredients.
  • Drizzle with dressing, toss, and enjoy!

Video

Cuisinart Hand Blender: Variable Speed, Chopper, Measuring Beaker and Whisk

Cuisinart Stick Hand Blender, with Variable Speed

  • I love my hand blender, it is Easy to Use – Use High or Low speed – slim shaft reaches deep to blend right in pot or pitcher. 300 Watts of Power to blend smooth and fast
  • Variable Speed Controls – Low to High
  • Multifunctional accessories include: 2-cup Chopper/grinder, whisk attachment, 3-cup measuring