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Raspberry Chia Jam (no cook)

With this 3-ingredient jam, you don’t even need to turn on the stove. Thisthickens in the fridge — no cooking required.
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Course: Breakfast, Dessert, Snack
Cuisine: American, Italian, Mediterranean
Diet: Gluten Free, Low Fat, Low Lactose
Keyword: anti-inflamatory food, clean eating, eggs, mediterranian diet, healthy recipe
Prep Time: 5 minutes
Calories:
Author: Lora Ryan - Cleanslate Path

Ingredients

  • 2 cups frozen raspberries
  • 2 tablespoons chia seeds
  • 1 –2 tablespoons maple syrup adjust to taste
  • ½ cup water

Instructions

  • Stir in chia seeds, water and maple syrup
  • Add frozen raspberries
  • Lightly mash with a spoon for your desired texture.
  • Store in a sealed jar in the fridge for up to 1 week.
  • ✨ Thickens naturally. No pectin. No refined sugar.
  • Chia seeds absorb liquid and form a gel coating
  • After about 20–30 minutes, it thickens.
  • After 2–3 hours, it thickens even more.
  • Overnight? Even better texture.
  • If it feels the jam is too thin after 30 minutes:
  • Add ½–1 extra teaspoon chia seeds
  • Stir again

Video

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