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Crispy Seed Crackers

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Crispy Seed Crackers

You deserve to know what’s in your food—especially at this stage of life. That’swhy I make my own crispy seed crackers. No preservatives. No mysteryingredients. Just five seeds, water, and love. These crackers are high infiber, protein, and healthy fats—and they support digestion and hormone balancetoo.
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Course: Appetizer, Side Dish, Snack
Cuisine: American, French, Japanese, Mediterranean
Diet: Gluten Free, Low Calorie, Low Salt, Vegan, Vegetarian
Keyword: anti-inflamatory food, clean eating, easy recipe,, eggs, mediterranian diet, healthy recipe
Prep Time: 5 minutes
Cook Time: 30 minutes
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup sesame seeds
  • ½ cup ground flaxseeds
  • ½ cup chia seeds
  • 1 cup water
  • ½ tsp salt
  • Optional: ½ tsp garlic powder or herbs like rosemary

Instructions

  • Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
  • In a bowl, mix all seeds, water, salt, and any seasonings. Let sit for 10–15 minutes until it thickens.
  • Spread mixture evenly on the parchment-lined baking sheet (about ¼-inch thick).
  • Bake for 30–35 minutes, flip carefully, then bake another 20–25 minutes until crisp.
  • Cool completely, then break into pieces.

Video

Notes

Feel free to replace any seeds with ones you have on hand.

🔥 Shrimp Tacos with Mango Salsa & Creamy Cilantro Lime Sauce 🌮

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🔥 Shrimp Tacos with Mango Salsa & Creamy Cilantro Lime Sauce 🌮✨🔥

One bite and you’re on a tropical vacation — bold shrimp, juicy mango salsa, and a These shrimp tacos are your new weeknight obsession — juicy seasoned shrimp, sweet & zesty mango avocado salsa, and your choice of a creamy cilantro lime or chipotle yogurt drizzle. Ready in under 25 minutes and bursting with anti-inflammatory goodness. Clean ingredients, bold flavor, no stress. 💚✨ this 25-minute meal is perfect for vibrant, feel-good eating after 50 (or honestly, any age 😍). Perfect for women over 50 focusing on vibrant, healthy meals without sacrificing taste! ✨ Clean Ingredients ✨ Menopause-Supporting ✨ Quick & SO Flavorful
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Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American, Mediterranean, Mexican
Diet: Diabetic, Gluten Free, Low Calorie, Vegetarian
Keyword: anti-inflamatory food, clean eating, eggs, mediterranian diet, healthy, healthy recipe
Prep Time: 25 minutes
Cook Time: 5 minutes
Servings: 4
Calories:
Author: Lora Ryan – Cleanslate Path
Cost: 5

Ingredients

  • For the Shrimp:
  • 1 lb shrimp peeled and deveined
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • Juice of ½ lime
  • For the Mango Salsa:
  • 1 ripe or frozen mango diced
  • ¼ red onion finely chopped
  • ½ red or yellow pepper
  • 1 small jalapeño deseeded and minced (optional)
  • Juice of 1 lime
  • 2 tbsp chopped fresh or dried cilantro
  • Pinch of salt
  • For Cilantro Lime Yogurt Sauce
  • ½ cup plain Greek yogurt or coconut yogurt for dairy-free
  • 1 clove garlic minced
  • Juice of 1 lime about 2 tbsp
  • 2 tbsp chopped fresh cilantro
  • 1 tbsp olive oil
  • ½ tsp honey or maple syrup optional, balances acidity
  • Salt and pepper to taste
  • Water 1–2 tbsp to thin if needed

Instructions

  • Prepare the Shrimp:
  • In a bowl, toss shrimp with olive oil, chili powder, cumin, paprika, garlic powder, salt, pepper, and lime juice.
  • Heat a skillet over medium-high heat and cook shrimp for 2–3 minutes per side until pink and opaque.
  • Make the Mango Avocado Salsa:
  • In a bowl, gently combine diced mango, red onion, jalapeño (if using), lime juice, cilantro, and salt.
  • Assemble the Tacos:
  • Warm corn tortillas.
  • Add a layer of shredded cabbage, top with cooked shrimp, then spoon on mango salsa.

Video