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One-Pan Turkey Taco Bowl
🔥 🌮 One-Pan Turkey Taco Bowl – High-Protein, Easy & Delicious! – A one-pan meal with ground turkey, black beans, corn, and taco spices, served over cauliflower rice.
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Beet & Feta Power Salad with Crunchy Pumpkin Seeds
Beet & Feta Power Salad with Crunchy Pumpkin Seeds 🥗✨
🌱 A vibrant, nutrient-packed salad that’s as delicious as it is gorgeous! Sweet, earthy beets, crunchy pumpkin seeds, creamy feta, and protein-rich chickpeas come together over fresh greens for the ultimate feel-good dish. Drizzled with a tangy maple vinaigrette, this salad is a perfect balance of flavors and textures. Quick, easy, and bursting with wholesome goodness—this is clean eating at its finest! 💖
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Servings: 6
Calories: 275kcal
Cost: 5
Ingredients
- 4 medium-sized beets peeled & julienned
- 2 large carrots julienned
- 1 can 15 oz chickpeas, rinsed & drained
- ¼ cup pumpkin seeds
- ½ small red onion thinly sliced
- ½ cup feta cheese crumbled
- 4 cups mixed greens spinach, arugula, kale
- Dressing
- ¼ cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp maple syrup
- Salt & pepper to taste
Instructions
- 1️. Prep the beets and carrots by peeling and julienning them.
- 2️. In a large bowl, toss together mixed greens, beets, carrots, chickpeas, pumpkin seeds, and red onion.
- 3️. Whisk together olive oil, vinegar, maple syrup, salt, and pepper for a flavorful dressing.
- Drizzle over the salad and toss gently.
- 5️. Top with crumbled feta cheese and enjoy immediately or chill for 15-30 minutes to enhance the flavors!
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Nutrition
Calories: 275kcal
Homemade Tomato Sauce
Ingredients
📌 Ingredients:
Optional: Ground beef or turkey for a hearty sauce
- ½ cup olive oil
- 3 cloves garlic minced (boosts immune system!)
- ½ cup onion finely chopped
- ¼ tsp dried red pepper flakes
- 2 cans 28 oz each of tomatoes (fresh tomatoes elevate the flavor)
- 2 tbsp red wine vinegar
- 2 tbsp dried oregano
- 1 tbsp brown sugar
- 1 tsp salt
- 1 tbsp dried basil
- Optional Additions:
- 2 – 3 cups of ground beef or ground turkey for a protein-packed sauce
Instructions
- Saute onions and garlic over medium with olive oil. Add all the other ingredients, and let simmer over medium heat for approximately 30 minutes. Stirring often. Remove pot from the heat and blend to make a smooth sauce.
- Optional Meat Sauce - cook completely your ground beef or ground turkey. Once tomato sauce has been blended add the cooked meat.
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Nutrition
Calories: 200kcal
Homemade Buffalo Dip
Buffalo Hot Sauce
🔥 🌮Want to spice things up? Let's make the ultimate homemade Buffalo sauce! Turn up the heat with the ultimate homemade Buffalo sauce—spicy, buttery, and oh-so-goodYou'll need just a few simple ingredients: hot sauce, melted butter, vinegar, and some spices. Easy, right? This 5-minute Buffalo sauce will take your wings, dips, and more to fiery new heights—bold flavor made from scratch!
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Servings: 4
Calories:
Ingredients
Buffalo Hot Sauce
- ½ cup hot sauce like Frank’s RedHot
- 4 tablespoons unsalted butter melted
- 1 teaspoon white vinegar
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper optional, for extra heat
Instructions
- Mix well.