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Transform your meals with recipes that are as easy to make as they are healthy. From nourishing one-dish dinners to family-favorite classics with a clean-eating twist, these dishes bring flavor and simplicity to your table.

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Raspberry Chia Jam (no cook)

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Raspberry Chia Jam (no cook)

With this 3-ingredient jam, you don’t even need to turn on the stove. Thisthickens in the fridge — no cooking required.
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Course: Breakfast, Dessert, Snack
Cuisine: American, Italian, Mediterranean
Diet: Gluten Free, Low Fat, Low Lactose
Keyword: anti-inflamatory food, clean eating, eggs, mediterranian diet, healthy recipe
Prep Time: 5 minutes
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • 2 cups frozen raspberries
  • 2 tablespoons chia seeds
  • 1 –2 tablespoons maple syrup adjust to taste
  • ½ cup water

Instructions

  • Stir in chia seeds, water and maple syrup
  • Add frozen raspberries
  • Lightly mash with a spoon for your desired texture.
  • Store in a sealed jar in the fridge for up to 1 week.
  • ✨ Thickens naturally. No pectin. No refined sugar.
  • Chia seeds absorb liquid and form a gel coating
  • After about 20–30 minutes, it thickens.
  • After 2–3 hours, it thickens even more.
  • Overnight? Even better texture.
  • If it feels the jam is too thin after 30 minutes:
  • Add ½–1 extra teaspoon chia seeds
  • Stir again

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One-Pot Sesame Garlic Noodles

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One-Pot Sesame Garlic Noodles

🌿 💐 Ready in 15 minutes — This 5 Ingredients, One Pot, SesameGarlic Noodles are your go-to for busy nights. Anti-inflammatory,  Endless Flavor, and Full of Good Energy
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Course: Main Course, Side Dish
Cuisine: American, Chinese, Italian
Diet: Gluten Free, Low Calorie
Keyword: anti-inflamatory food, delicious, healthy, pasta
Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 4 peop;e
Calories:
Author: Lora Ryan – Cleanslate Path
Cost: 5

Ingredients

  • 8 oz spaghetti or any pasta
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 2 cloves garlic minced
  • 1 tbsp rice vinegar
  • 1 tsp honey

Instructions

  • Cook pasta as per instructions and set aside.
  • In a skillet, heat sesame oil over medium heat, add garlic, and cook until fragrant.
  • Add soy sauce, rice vinegar, and honey. Stir well.
  • Toss in the cooked pasta, mixing to coat evenly.

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Quinoa Breakfast Bowl

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Anti-Inflammatory Quinoa Breakfast Bowl 🌞

Start your morning with this anti-inflammatory quinoabreakfast bowl—packed with antioxidants, plant-based protein, andhormone-supporting ingredients. 💫Perfect for women over 50 who want to feel energized, focused, and nourished.Quick, easy, and naturally gluten-free!
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Cuisine: American, Mediterranean
Diet: Gluten Free, Low Calorie, Low Salt
Keyword: breakfast, clean eating, eggs, mediterranian diet, healthy recipe
Prep Time: 6 minutes
Cook Time: 15 minutes
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • ½ cup cooked quinoa
  • ¼ cup blueberries
  • 1 tbsp unsweetened coconut flakes
  • 1 tbsp sliced almonds
  • ½ tsp cinnamon
  • 1 tsp maple syrup optional
  • Splash of almond milk

Instructions

  • ✨ Stir it all together and enjoy warm!

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Notes

🔥 Shrimp Tacos with Mango Salsa & Creamy Cilantro Lime Sauce 🌮

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🔥 Shrimp Tacos with Mango Salsa & Creamy Cilantro Lime Sauce 🌮✨🔥

One bite and you’re on a tropical vacation — bold shrimp, juicy mango salsa, and a These shrimp tacos are your new weeknight obsession — juicy seasoned shrimp, sweet & zesty mango avocado salsa, and your choice of a creamy cilantro lime or chipotle yogurt drizzle. Ready in under 25 minutes and bursting with anti-inflammatory goodness. Clean ingredients, bold flavor, no stress. 💚✨ this 25-minute meal is perfect for vibrant, feel-good eating after 50 (or honestly, any age 😍). Perfect for women over 50 focusing on vibrant, healthy meals without sacrificing taste! ✨ Clean Ingredients ✨ Menopause-Supporting ✨ Quick & SO Flavorful
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Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American, Mediterranean, Mexican
Diet: Diabetic, Gluten Free, Low Calorie, Vegetarian
Keyword: anti-inflamatory food, clean eating, eggs, mediterranian diet, healthy, healthy recipe
Prep Time: 25 minutes
Cook Time: 5 minutes
Servings: 4
Calories:
Author: Lora Ryan – Cleanslate Path
Cost: 5

Ingredients

  • For the Shrimp:
  • 1 lb shrimp peeled and deveined
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • Juice of ½ lime
  • For the Mango Salsa:
  • 1 ripe or frozen mango diced
  • ¼ red onion finely chopped
  • ½ red or yellow pepper
  • 1 small jalapeño deseeded and minced (optional)
  • Juice of 1 lime
  • 2 tbsp chopped fresh or dried cilantro
  • Pinch of salt
  • For Cilantro Lime Yogurt Sauce
  • ½ cup plain Greek yogurt or coconut yogurt for dairy-free
  • 1 clove garlic minced
  • Juice of 1 lime about 2 tbsp
  • 2 tbsp chopped fresh cilantro
  • 1 tbsp olive oil
  • ½ tsp honey or maple syrup optional, balances acidity
  • Salt and pepper to taste
  • Water 1–2 tbsp to thin if needed

Instructions

  • Prepare the Shrimp:
  • In a bowl, toss shrimp with olive oil, chili powder, cumin, paprika, garlic powder, salt, pepper, and lime juice.
  • Heat a skillet over medium-high heat and cook shrimp for 2–3 minutes per side until pink and opaque.
  • Make the Mango Avocado Salsa:
  • In a bowl, gently combine diced mango, red onion, jalapeño (if using), lime juice, cilantro, and salt.
  • Assemble the Tacos:
  • Warm corn tortillas.
  • Add a layer of shredded cabbage, top with cooked shrimp, then spoon on mango salsa.

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