Banana Blueberry Muffins
These Banana Blueberry Muffins are naturally sweetened and full offiber, helping balance blood sugar and support gut health. They’reanti-inflammatory, easy to make, and the perfect treat.
Ingredients
Instructions
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Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with cooking spray.
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In a large bowl, combine the whole wheat flour, wheat bran, baking soda, baking powder, salt, and ground cinnamon. Mix well.
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In another bowl, mash the ripe bananas. Add the honey or maple syrup, egg, vanilla extract, Greek yogurt, and melted coconut oil. Mix until well combined.
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Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix the batter.
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Gently fold in the fresh or frozen blueberries into the batter.
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Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
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Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Allow the muffins to cool in the tin for a few minutes before transferring
