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Overnight Oats with Chia Seeds

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This Overnight Oats recipe makes healthy mornings effortless — no cooking required. Packed with fiber,protein, and omega-3s, it supports hormone balance, stabilizes energy, and helps reduce inflammation. Combine oats, chia, and your milk of choice at night,and wake up to a nourishing, creamy breakfast that fits perfectly into your anti-inflammatory lifestyle.
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Overnight Oats with Chia Seeds

Lora Ryan – Cleanslate Path
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This Overnight Oats recipe makes healthy mornings effortless — no cooking required. Packed with fiber,protein, and omega-3s, it supports hormone balance, stabilizes energy, and helps reduce inflammation. Combine oats, chia, and your milk of choice at night,and wake up to a nourishing, creamy breakfast that fits perfectly into your anti-inflammatory lifestyle.
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Ingredients Method

Ingredients
  

  • 1 cup rolled oats
  • ¼ tsp cinnamon
  • 2 tablespoon chia seeds
  • ½ cup plain Greek yogurt
  • 1 cup almond milk or milk of choice
  • 1 tablespoon maple syrup or honey
  • Topping options: fresh fruit nuts, peanut butter, coconut and seeds

Method
 

  1. In a medium bowl or large glass container, combine oats, chia seeds, cinnamon. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
  2. When ready to serve, stir oats and top with desired toppings.
  3. Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

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