Cottage Cheese Quiche

This quick protein-packed quiche uses a simple tortilla base, blended cottage cheese, eggs, and fresh vegetables. It’s warm, satisfying, high in protein, and comes together in about 10 minutes.

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Course: Breakfast, Brunch, Side Dish, Snack

Cuisine: American, Clean Eating, Gluten-Free Friendly, Mediterranean, Plant-Based

Diet: Gluten Free, Low Fat, ,

Keyword: anti-inflamatory food, clean eating, eggs, mediterranian diet, healthy recipe

Calories:

Author: Lora Ryan - Cleanslate Path

Ingredients

1 large whole wheat or low-carb tortilla
½ cup cottage cheese blend for creaminess
3 eggs
½ cup shredded cheese
½ cup chopped vegetables spinach, mushrooms, peppers, etc.
Salt & pepper
1 tsp olive oil or butter

Instructions

Preheat oven to 350°F.
Press tortilla into a greased oven-safe dish to form a crust.
Blend cottage cheese. Whisk with eggs, salt, pepper, and vegetables.
Pour into tortilla and top with shredded cheese.
Bake 10–12 minutes until set and lightly golden.
Let cool slightly, slice, and enjoy.