Go Back Email Link

Cloud Bread

Cloud bread is one of those recipes that feels almost too simple — untilyou make it.
Three ingredients. No flour. No heaviness.
It’s light, high in protein, and works beautifully for breakfast sandwiches, mini pizzas, or just toasted with a little olive oil and sea salt.
No ratings yet
Print Pin Rate
Course: Main Course, Side Dish, Snack
Cuisine: American, Mediterranean, Mexican
Diet: Gluten Free, Low Salt,
Keyword: anti-inflamatory food, anti-inflammatory recipes for women over 50, clean eating breakfast, easy anti-inflammatory meals, gut health recipes, healthy recipes over 50, hormone balancing foods, meal prep for women, quick healthy dinner, real food recipes, reduce inflammation naturally
Prep Time: 7 minutes
Cook Time: 10 minutes
Calories:
Author: Lora Ryan - Cleanslate Path

Ingredients

  • 3 large eggs separated
  • 3 tbsp plain Greek yogurt or cream cheese or cottage cheese blended smooth- see description below
  • ¼ tsp cream of tartar optional but recommended
  • Pinch of sea salt

Instructions

  • Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
  • Separate eggs carefully. No yolk in the whites.
  • In a clean bowl, whip egg whites + cream of tartar until stiff peaks form.
  • In another bowl, mix yolks, yogurt, and salt until smooth.
  • Gently fold yolk mixture into whites. Do not overmix.
  • Spoon into 6 even rounds on parchment.
  • Bake 20–25 minutes until lightly golden.
  • Cool before removing.
  • Store in fridge up to 3 days. Toast lightly before serving.
  • You can use one of these:
  • Cream cheese
  • Greek Yogurt
  • Cottage Cheese - Needs to be blended very smooth

Video

QR Code linking back to recipe