Cheesy Egg Bites
Looking for a quick, healthybreakfast or snack that’s bursting with flavor? These Fluffy Cheesy EggBites are the ultimate meal prep hack! 🥚💪 Packed with protein, veggies, andcheese, they’re perfect for busy mornings or a post-workout snack. Plus,they’re totally customizable—add bacon, sausage, or whatever your heartdesires.
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Servings: 4
Calories: 110kcal
Cost: 5
Ingredients
6 large eggs
1/2 cup shredded cheddar cheese (or your favorite cheese)
1/4 cup milk (dairy or non-dairy works)
1/4 cup diced bell peppers (optional, but adds a great crunch!)
1/4 cup cooked bacon or sausage (optional, for extra flavor)
1/4 cup fresh spinach (chopped, for a nutrient boost)
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder (optional, for extra flavor)
Butter or cooking spray (for greasing the muffin tin)
Instructions
- Preheat Oven & Prepare Muffin Tin: Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with butter or cooking spray to prevent the egg bites from sticking.
- Mix the Eggs: In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder. Make sure the eggs are fully beaten and the mixture is smooth.
- Add the Fillings: Stir in the shredded cheese, diced bell peppers, cooked bacon (or sausage), and spinach. Feel free to customize with any other fillings you love, like mushrooms, onions, or tomatoes!
- Fill the Muffin Tin: Pour the egg mixture evenly into each muffin cup, filling them about 3/4 of the way full.
- Bake: Bake in the preheated oven for about 15-18 minutes, or until the egg bites are puffed up and lightly golden on top. You can test them with a toothpick—if it comes out clean, they’re ready!
- Cool & Serve: Let the egg bites cool for a few minutes before serving. They’re perfect as a snack, breakfast, or even a party appetizer. Store any leftovers in the fridge for a quick meal all week long!
Nutrition
Calories: 110kcal
