The Best Veggie Burgers

Prep Time 10 mins

Courses: All Recipes, Dinner and Lunch

Servings: 4

Calories: 501

Description

These burgers are not only delicious they are healthy. Here are some key health benefits of these veggie burgers: High in: Fiber, Protein, Vitamins and Minerals: ,Healthy Fats and Antioxidants: They are also Low in Saturated Fat

Ingredients

1 tbsp olive oil
1 onion (diced)
1 clove garlic (minced)
1 tbsp cumin
1 ½ tbsp chili powder
1 tsp oregano
¼ cup parsley or cilantro (chopped)
½ cup soy sauce
5 eggs
½ cup almonds
1 cup pumpkin seeds
3 cups fine bread crumbs
2 cups grated carrot
2 cups oats
1 19 oz can black beans, drained, rinsed, and roughly pureed

Instructions

1
Heat the olive oil in a pan over medium heat. Add the onion and garlic and sauté until softened. Transfer to a large mixing bowl and let cool.
2
In a separate bowl, mix all the wet ingredients together.
3
Add all the dry ingredients to the cooled onion and garlic mixture, and mix well.
4
Slowly add the wet ingredients to the dry ingredients, mixing thoroughly until well combined.
5
If too dry, add liquid (water) to form patties.
6
Shape the mixture into patties and place them on a greased cookie sheet.
7
Bake: Bake in a preheated oven at 375°F (190°C) for 20 minutes or until firm and cooked through.
8
Note: These patties freeze well. Allow them to cool completely before freezing.

Nutrition Facts

Servings: 4 ServingCalories:501kcalTotal Fat:29gSaturated Fat: 5gTrans Fat: 0.03gCholesterol:205mgSodium:1755mgPotassium:679mgTotal Carbohydrate:40gDietary Fiber: 9gSugars: 4gProtein:25gVitamin A: 1217IUVitamin C: 3mgCalcium: 153mgIron: 7mg