Recipe Index
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A
B
- Baby potatoes (1)
- Baby spinach (1)
- Baking powder (2)
- Baking soda (2)
- Balsamic vinegar (1)
- Banana (1)
- Bell pepper (1)
- Black beans (1)
- Black pepper (3)
- Blueberries (1)
- Blueberries or raspberries (1)
- Bone-in (1)
- Boneless (2)
- Bread of choice (1)
- Broccoli florets (1)
- Brown sugar (3)
- Buffalo sauce (1)
- Butter both sides (1)
C
- Can (3)
- Cans (2)
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- Cayenne pepper (2)
- Celery (1)
- Celery stalks (1)
- Cherry tomatoes (4)
- Chia or flax seeds (1)
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- Cooked brown rice or cauliflower rice (1)
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- Cottage cheese (3)
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- Creamy Feta Mix: (1)
- Creamy peanut butter (1)
- Cucumber (5)
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- Cumin (3)
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D
F
- Feta (1)
- Feta cheese (3)
- Feta cheese crumbled (1)
- Fine bread crumbs (1)
- Fish sauce (2)
- Flax seeds or flax meal (1)
- For Cilantro Lime Yogurt Sauce (1)
- For the Blended Feta Cheese: (1)
- For the Crisp Topping: (1)
- For the Dressing (1)
- For the Dressing: (1)
- For the Filling: (1)
- For the Mango Salsa: (1)
- For the Roasted Vegetables (1)
- For the Salad (1)
- For the Salad: (1)
- For the Shrimp: (1)
- Fresh basil (1)
- Fresh cilantro (1)
- Fresh cilantro chopped (or increase for more herbal notes) (1)
- Fresh dill (1)
- Fresh ginger (2)
- Fresh grated ginger (1)
- Fresh lemon juice (2)
- Fresh mint (1)
- Fresh mint leaves (1)
- Fresh or frozen blueberries (2)
- Fresh or frozen dill (1)
- Fresh or frozen peaches (1)
- Fresh parsley for garnish (1)
- Fresh parsley or mint (2)
- Fresh spinach (1)
- Fresh spinach leaves (1)
- Freshly grated ginger (1)
- Freshly ground black pepper (1)
- Frozen raspberries (1)
G
- Garlic (13)
- Garlic clove (3)
- Garlic cloves (1)
- Garlic cloves minced and lightly sauted (1)
- Garlic powder (8)
- Ginger (1)
- Gluten-free pasta (1)
- Gluten-free rolled oats (1)
- Grated carrot (1)
- Grated Parmesan (1)
- Greek yogurt (1)
- Greek yogurt or sour cream (2)
- Greek yogurt or tahini (1)
- Green onion (1)
- Green onions (1)
- Green tea bag (1)
- Ground beef or ground turkey for a protein-packed sauce (1)
- Ground cinnamon (1)
- Ground cumin (2)
- Ground flaxseed (1)
- Ground flaxseeds (1)
- Ground turkey (1)
- Ground turmeric (1)
H
J
L
- Large carrot (1)
- Large carrots (1)
- Large egg (1)
- Large eggs (1)
- Large potatoes (2)
- Large whole wheat or low-carb tortilla (1)
- Large zucchini (1)
- Lemon juice (7)
- Lemon squeezed (1)
- Lemon zest or juice (1)
- Lime lime zest for extra zing) (1)
- Low-sodium chicken or vegetable broth (1)
- Low-sodium soy sauce (1)
M
- Maple syrup (4)
- Maple syrup or agave nectar (1)
- Maple syrup or honey (2)
- Maple syrup or monk fruit (1)
- Mashed raspberries (1)
- Mayonnaise (2)
- Medium carrots (1)
- Medium cucumber (1)
- Medium purple or yellow onion (1)
- Medium zucchinis (1)
- Medium-sized beets (1)
- Melted coconut oil (3)
- Milk (1)
- Minced garlic (1)
- Mix all ingredients in a bowl until fully combined. (1)
- Mixed berries (1)
- Mixed greens (2)
- Mixed greens or chopped romaine (1)
- Mushrooms (2)
O
- O 1 bell pepper (1)
- O 1 cup feta cheese (1)
- O 1 large cucumber (1)
- O 1 red onion (1)
- O 1 teaspoon dried oregano (1)
- O 1-2 tablespoons olive oil (1)
- O 1/2 cup blended feta cheese (1)
- O 1/2 cup Kalamata olives (1)
- O 1/4 cup extra virgin olive oil (1)
- O 1/4 cup Greek yogurt (1)
- O 2 tablespoons red wine vinegar (1)
- O 3 ripe tomatoes (1)
- O Fresh oregano leaves for garnish (1)
- O Salt and pepper to taste (1)
- Oats (1)
- Of salt (3)
- Of sea salt (1)
- Oil (1)
- Old-fashioned oats (1)
- Olive oil (24)
- Olive oil (optional adds richness and creaminess) (1)
- Olive oil for drizzle (1)
- Olive oil for sautéing (1)
- Olive oil or butter (1)
- Olives (2)
- Onion (6)
- Onion powder (3)
- Optional Additions: (1)
- Optional: ½ tsp garlic powder or herbs like rosemary (1)
- Optional: chili flakes (1)
- Optional: dark chocolate chips (1)
- Optional: drizzle of honey or maple syrup (1)
- Optional: squeeze of lemon juice for brightness (1)
- Oregano (2)
P
R
- Raisins or cranberries (1)
- Raw shrimp (1)
- Red bell pepper (3)
- Red curry paste (2)
- Red onion (7)
- Red onion thinly sliced (1)
- Red or yellow pepper (2)
- Red pepper (1)
- Red pepper flakes or sriracha for heat (1)
- Red wine vinegar (5)
- Rice noodles (2)
- Rice vinegar (3)
- Ripe avocados (1)
- Ripe avocados chunks mashed with some texture left (1)
- Ripe bananas (3)
- Ripe or frozen mango (2)
- Rolled oats (3)
- Roma tomatoes diced (deseeding prevents the guacamole from getting watery) (1)
S
- Salsa (1)
- Salt (13)
- Salt & black pepper to taste (1)
- Salt & pepper (5)
- Salt & pepper to taste (3)
- Salt and black pepper to taste (1)
- Salt and pepper (2)
- Salt and pepper to taste (6)
- Scallions (1)
- Sea salt (2)
- Sea salt to taste (1)
- Sesame oil (1)
- Sesame seeds (2)
- Shredded cheese (1)
- Shredded coconut (1)
- Shrimp (1)
- Sliced almonds (2)
- Small head cauliflower (1)
- Small jalapeño (2)
- Small onion (1)
- Small potatoes (1)
- Small red onion (1)
- Small red onion finely diced (use yellow onion for a sharper taste) (1)
- Smoked paprika (4)
- Sour cream (1)
- Soy sauce (4)
- Spaghetti (1)
- Splash of almond milk (1)
- Squeeze of lemon (1)
- Strawberries hulled and sliced (1)
- Sunflower seeds (1)
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W