Cottage Cheese Quiche

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Description
This quick protein-packed quiche uses a simple tortilla base, blended cottage cheese, eggs, and fresh vegetables. It’s warm, satisfying, high in protein, and comes together in about 10 minutes.
Ingredients
  • 1 large whole wheat or low-carb tortilla
  • ½ cup cottage cheese (blend for creaminess)
  • 3 eggs
  • ½ cup shredded cheese
  • ½ cup chopped vegetables (spinach, mushrooms, peppers, etc.)
  • Salt & pepper
  • 1 tsp olive oil or butter
Instructions
  1. 1

    Preheat oven to 350°F.

  2. 2

    Press tortilla into a greased oven-safe dish to form a crust.

  3. 3

    Blend cottage cheese. Whisk with eggs, salt, pepper, and vegetables.

  4. 4

    Pour into tortilla and top with shredded cheese.

  5. 5

    Bake 10–12 minutes until set and lightly golden.

  6. 6
    Let cool slightly, slice, and enjoy.
Read it online: https://cleanslatepath.in/recipe/cottage-cheese-quiche-2/

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