Frozen Avocado Slices

Frozen Avocado Slices (The Cake Method)

I Froze Avocados Like a Cake and It Actually Works 🥑❄️
The avocado hack you didn't know you needed. Mash, spread,freeze, slice — done. Ready any time you need it, no browning, no waste. Savethis for your next guac emergency. 👇 Full kitchen tips on the channel!
Thegenius freezer hack that means you'll never waste a ripe avocado again — grab aslice whenever you need it!
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Course: Appetizer, Breakfast, Drinks, Salad, Side Dish, Snack
Cuisine: American, French, Italian, Mexican
Diet: Diabetic, Gluten Free, Low Lactose
Keyword: anti-inflamatory food, avocado, mexican
Prep Time: 10 minutes
Cook Time: 4 hours
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • 4 pieces ripe avocados
  • 2 tablespoons fresh lemon juice
  • 0.3 teaspoons salt optional

Instructions

  • Cut each avocado in half, remove the pit, and scoop the flesh into a large bowl. Discard the skins.
  • Pour 2 tablespoons fresh lemon juice over the avocado flesh. This is the key step — the acid prevents browning and keeps your frozen avocado vibrant green.
  • Add 0.3 teaspoons salt (optional) if desired. This enhances flavour and makes the frozen slices more versatile straight from the freezer.
  • Mash everything together with a fork until smooth. A few small chunks are totally fine — this doesn’t need to be perfectly smooth like guacamole.
  • Lay a sheet of parchment paper on a flat baking tray or cutting board. Spread the mashed avocado into an even rectangle or circle, about 1–1.5 cm thick. Think of it like spreading cake batter.
  • Transfer the tray to the freezer and freeze until completely solid.
  • Once frozen, use a sharp knife to score and slice the avocado slab into individual portions — wedges, squares, or strips, whatever size works best for how you’ll use it.
  • Transfer the slices to a zip-lock freezer bag or airtight container, separating layers with small parchment squares to prevent sticking. Store for up to 3 months.

Notes

Best uses for frozen slices: smoothies, avocado toast (thaw 10–15 min at room temp), guacamole, salad dressings, and dips.
Thawing tip: for the creamiest texture, thaw in the fridge overnight rather than at room temperature.
Ripeness matters: only freeze avocados that are fully ripe (dark skin, slight give when pressed) — underripe avocados won’t mash well and will taste bitter after freezing.
Lemon vs lime: lime juice works just as well and adds a subtle flavour twist great for Mexican-inspired dishes.

Raspberry Chia Jam (no cook)

Raspberry Chia Jam (no cook)

With this 3-ingredient jam, you don’t even need to turn on the stove. Thisthickens in the fridge — no cooking required.
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Course: Breakfast, Dessert, Snack
Cuisine: American, Italian, Mediterranean
Diet: Gluten Free, Low Fat, Low Lactose
Keyword: anti-inflamatory food, clean eating, eggs, mediterranian diet, healthy recipe
Prep Time: 5 minutes
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • 2 cups frozen raspberries
  • 2 tablespoons chia seeds
  • 1 –2 tablespoons maple syrup adjust to taste
  • ½ cup water

Instructions

  • Stir in chia seeds, water and maple syrup
  • Add frozen raspberries
  • Lightly mash with a spoon for your desired texture.
  • Store in a sealed jar in the fridge for up to 1 week.
  • ✨ Thickens naturally. No pectin. No refined sugar.
  • Chia seeds absorb liquid and form a gel coating
  • After about 20–30 minutes, it thickens.
  • After 2–3 hours, it thickens even more.
  • Overnight? Even better texture.
  • If it feels the jam is too thin after 30 minutes:
  • Add ½–1 extra teaspoon chia seeds
  • Stir again

One-Pot Sesame Garlic Noodles

One-Pot Sesame Garlic Noodles

🌿 💐 Ready in 15 minutes — This 5 Ingredients, One Pot, SesameGarlic Noodles are your go-to for busy nights. Anti-inflammatory,  Endless Flavor, and Full of Good Energy
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Course: Main Course, Side Dish
Cuisine: American, Chinese, Italian
Diet: Gluten Free, Low Calorie
Keyword: anti-inflamatory food, delicious, healthy, pasta
Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 4 peop;e
Calories:
Author: Lora Ryan – Cleanslate Path
Cost: 5

Ingredients

  • 8 oz spaghetti or any pasta
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 2 cloves garlic minced
  • 1 tbsp rice vinegar
  • 1 tsp honey

Instructions

  • Cook pasta as per instructions and set aside.
  • In a skillet, heat sesame oil over medium heat, add garlic, and cook until fragrant.
  • Add soy sauce, rice vinegar, and honey. Stir well.
  • Toss in the cooked pasta, mixing to coat evenly.

Video

Quinoa Breakfast Bowl

Anti-Inflammatory Quinoa Breakfast Bowl 🌞

Start your morning with this anti-inflammatory quinoabreakfast bowl—packed with antioxidants, plant-based protein, andhormone-supporting ingredients. 💫Perfect for women over 50 who want to feel energized, focused, and nourished.Quick, easy, and naturally gluten-free!
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Cuisine: American, Mediterranean
Diet: Gluten Free, Low Calorie, Low Salt
Keyword: breakfast, clean eating, eggs, mediterranian diet, healthy recipe
Prep Time: 6 minutes
Cook Time: 15 minutes
Calories:
Author: Lora Ryan – Cleanslate Path

Ingredients

  • ½ cup cooked quinoa
  • ¼ cup blueberries
  • 1 tbsp unsweetened coconut flakes
  • 1 tbsp sliced almonds
  • ½ tsp cinnamon
  • 1 tsp maple syrup optional
  • Splash of almond milk

Instructions

  • ✨ Stir it all together and enjoy warm!

Video

Notes