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Creamy Cucumber Recipe

Creamy Cucumber Salad Recipe

This creamy cucumber salad is the ultimate side dish, featuring crisp cucumbers, sweet onions, and a tangy cream dressing. It's light, refreshing, and packed with flavor—plus, it’s super easy to make! The addition of dill and a splash of lemon elevates it to a whole new level of deliciousness. It's an easy side dish that pairs well with any meal! Cool, creamy, and bursting with flavor—this cucumber salad is the side dish you never knew you needed! 🥒
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Course: Salad
Cuisine: American
Diet: Vegetarian
Keyword: anti-inflamatory food, clean eating, easy recipe,, healthy food, healthy recipe, quick recipe, recipe, salad
Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 4
Calories: 111kcal
Author: Lora Ryan - Cleanslate Path
Cost: 5

Ingredients

  • 1 ½ lbs cucumbers
  • ½ medium purple or yellow onion
  • 1 Tbsp fresh or frozen dill
  • ½ cup sour cream can use plain Greek yoghurt as an alternative
  • ½ Tbsp fresh lemon juice
  • 1 garlic clove minced
  • ½ tsp sea salt and a pinch of black pepper for seasoning

Instructions

  • Prep the Veggies:
  • Slice the cucumbers into thin rounds or half-moons. If you like them extra crisp, leave the peel on; if you prefer them milder, peel them first.
  • Thinly slice the onion and soak in ice-cold water for 5 minutes to mellow the flavor, if desired.
  • Make the Creamy Dressing:
  • In a bowl, combine the sour cream, minced garlic, dill, lemon juice, sea salt, and black pepper. Mix until smooth and creamy.
  • Toss It All Together:
  • In a large bowl, toss the cucumbers and onions with the creamy dressing. Be generous, make sure everything is coated!
  • Let It Chill:
  • Chill in the fridge for at least 20 minutes so the flavors meld together perfectly. For extra flavor, you can let it sit even longer!
  • Serve and Enjoy:
  • Serve this salad as a side dish with grilled meats, BBQ, or as a healthy snack. It’s refreshingly addictive!

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Nutrition

Calories: 111kcal

Chocolate Baked Oats

Chocolate Baked Oats

🍫 Craving chocolate for breakfast? 🍫 These Chocolate Baked Oats are your new guilt-free morning indulgence! 🍽️✨ 💕Start your day with a warm, delicious, and healthier twist on chocolate! These Chocolate Baked Oats are the perfect combination of rich, fudgy goodness and wholesome nutrition. Whether you’re looking for a cozy breakfast or a post-workout treat, this easy recipe is packed with fiber, protein, and antioxidants to fuel your day right. Bake, bite, and feel the happiness!
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: anti-inflamatory food, breakfast, clean eating, easy recipe,, healthy food, healthy recipe, oatmeal,, quick recipe, recipe, wholefood
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 150kcal
Author: Lora Ryan – Cleanslate Path

Ingredients

  • 2 cups old-fashioned oats
  • 2 tbsp cocoa powder
  • 1 tsp baking powder
  • ½ cup milk dairy or non-dairy
  • ¼ cup maple syrup
  • 2 eggs
  • ½ tsp vanilla extract
  • ¼ cup chocolate chips optional
  • 1 banana

Instructions

  • Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish.
  • In a mixing bowl, combine oats, cocoa powder, baking powder, and salt.
  • In a separate bowl, whisk together milk, maple syrup, eggs, vanilla extract, and banana.
  • Pour the wet ingredients into the dry ingredients and mix until combined.
  • Pour the mixture into the prepared baking dish and spread evenly. Sprinkle chocolate chips on top.
  • Bake for 25-30 minutes or until set and slightly puffed.
  • Let cool for 5 minutes before slicing and serving.

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Nutrition

Calories: 150kcal

Chocolate Avocado Pudding

Chocolate Avocado Pudding

This avocado chocolate pudding is not onlydelicious but also loaded with health benefits! Avocados provide heart-healthyfats, fiber, and potassium, helping to keep you full and support overallwellness. The unsweetened cocoa powder is rich in antioxidants, which can boostyour mood and protect your cells from damage. Sweetened naturally with maplesyrup or honey, this pudding offers a clean, unprocessed sweetness. Theaddition of almond milk keeps it dairy-free, while a pinch of salt enhances therich chocolate flavor. It's a dessert that nourishes your body and soul!
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Course: Dessert
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: delicious
Prep Time: 7 minutes
Cook Time: 0 minutes
Servings: 4
Calories: 200kcal
Author: Lora Ryan – Cleanslate Path

Ingredients

2 ripe avocados

¼ cup unsweetened cocoa powder

¼ cup maple syrup or honey

1 teaspoon vanilla extract

¼ cup almond milk (or any milk of choice)

Pinch of salt

Fresh berries or nuts for garnish

Instructions

Blend the avocados: In a food processor or blender, combine processor or blender, combine the avocados, cocoa powder, maple syrup, vanilla extract, almond milk, and salt.

    Blend until smooth: Process until the mixture is smooth and creamy, scraping down the sides as needed.

      Chill: Transfer the mousse to serving dishes and refrigerate for at least 30 minutes to firm up.

        Serve: Garnish with fresh berries or nuts, if desired, and enjoy!

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          Nutrition

          Calories: 200kcal

          Simple Guacamole

          Simple Guacamole

          🥑🍎This Guacamole recipe is your new go-to! It’s creamy, zesty, and ready in minutes.Want the recipe?
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          Course: Salad
          Cuisine: American
          Diet: Gluten Free
          Keyword: healthy
          Prep Time: 10 minutes
          Cook Time: 0 minutes
          Servings: 4
          Calories: 100kcal
          Author: Lora Ryan – Cleanslate Path

          Ingredients

          • 3 ripe avocados chunks mashed with some texture left
          • ½ small red onion finely diced (use yellow onion for a sharper taste)
          • 2 Roma tomatoes diced (deseeding prevents the guacamole from getting watery)
          • 3 tablespoons fresh cilantro chopped (or increase for more herbal notes)
          • 1 jalapeño pepper finely diced
          • 2 garlic cloves minced and lightly sauted
          • 1 lime lime zest for extra zing)
          • ½ teaspoon sea salt to taste
          • ¼ teaspoon freshly ground black pepper
          • 1 tablespoon olive oil (optional adds richness and creaminess)
          • 1 teaspoon ground cumin

          Instructions

          • Scoop out the avocado and lightly mash, leaving some chunks.
          • Mix in the finely diced onion, tomatoes, cilantro, jalapeño, sautéed garlic, and lime juice.
          • Add the sea salt, black pepper, cumin, and olive oil (if using). Mix gently.
          • Taste and adjust seasoning, adding more lime juice, salt, or heat as needed.

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          Nutrition

          Calories: 100kcal