Berry Yogurt Bark

Prep Time 5 mins

Courses: All Recipes, Dessert and Sweet Treats

Calories: 162

Description

Three ingredients. Five minutes of prep. Into the freezer.Creamy Greek yogurt, fresh berries, and a touch of honey or maple syrup.That’s it. No refined sugar. No complicated steps. Just a simple, high-protein snack that feels like a treat.If you’re trying to eat more whole foods, support steady energy, this fits easily into your week.

Ingredients

1 cup Greek yogurt (plain or vanilla)
½ cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp honey or maple syrup

Instructions

1
Line a small baking sheet or tray with parchment paper.
2
Spread the Greek yogurt into an even layer, about ¼–½ inch thick.
3
Drizzle with honey or maple syrup.
4
Scatter berries evenly over the top, gently pressing them in.
5
Freeze for 2–3 hours, or until completely firm.
6
Break into pieces and store in a freezer-safe container.
7
Keep frozen. Let sit 1–2 minutes before eating for the best texture.

Nutrition Facts

Calories:162kcalTotal Fat:1gSaturated Fat: 0.3gTrans Fat: 0.01gCholesterol:10mgSodium:73mgPotassium:324mgTotal Carbohydrate:17gDietary Fiber: 2gSugars: 13gProtein:21gVitamin A: 44IUVitamin C: 2mgCalcium: 228mgIron: 0.3mg