These Banana Blueberry Muffins are naturally sweetened and full offiber, helping balance blood sugar and support gut health. They’reanti-inflammatory, easy to make, and the perfect treat.
Ingredients
1cup whole wheat flour
½cup wheat bran
1tsp baking soda
½tsp baking powder
½tsp salt
1tsp ground cinnamon
2 ripe bananas (mashed)
⅓cup honey or maple syrup
1 large egg
1tsp vanilla extract
⅓cup plain Greek yogurt
¼cup melted coconut oil
1cup fresh or frozen blueberries
Instructions
1
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with cooking spray.
2
In a large bowl, combine the whole wheat flour, wheat bran, baking soda, baking powder, salt, and ground cinnamon. Mix well.
3
In another bowl, mash the ripe bananas. Add the honey or maple syrup, egg, vanilla extract, Greek yogurt, and melted coconut oil. Mix until well combined.
4
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix the batter.
5
Gently fold in the fresh or frozen blueberries into the batter.
6
Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
7
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Allow the muffins to cool in the tin for a few minutes before transferring
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