This is my favorite Protein Powder. It is Vegan, Plant-based Protein Powder 100% Natural, Non-GMO, Dairy-free, Gluten-free, Soy-free, No Added Sugar and Nothing Artificial. Comes in a variety of flavors. And so easy to make, add cold water or your choice of milk, add one scoop then shake well for 45 seconds. Or, blend on high for 15 seconds.