Hi, I’m Gretta
I am a passionate home cook, wife, mother and wellness encourager, helping women 50+ feel amazing through clean, nourishing food.
I believe in the power of real ingredients to support our bodies through every season — especially as we navigate changes like hormone shifts, inflammation, fatigue, and aging.
Clean eating doesn’t mean perfection. I follow the 80/20 mindset — making intentional choices most of the time, while giving myself grace and joy in the process.
Let’s embrace feeling good, aging vibrantly, and nourishing ourselves — body and soul — one delicious bite at a time. 💚
Gretta Lora
