Welcome to Cleanslate Path
This space was created from a simple belief I hold deeply: you don’t need to be perfect to take good care of yourself. You just need to keep showing up — gently, honestly, and with a little self-compassion.
I believe in eating well, moving our bodies with love, and letting go of the pressure to “start over” every Monday. This isn’t about restriction or guilt. It’s about choosing foods that help you feel good in your body, listening to what you need, and trusting that small, consistent choices truly matter.
I live by 80/20 balance — nourishing whole, supportive foods most of the time, and enjoying life’s sweet moments without guilt. Because joy, connection, and pleasure are part of health too.
Here on Cleanslate Path, you’ll find:
🥗 Clean, nourishing recipes created with women over 50 in mind
🔥 Anti-inflammatory meals that support hormones, energy, and healthy aging
💛 Gentle encouragement for the days you need a reminder that you’re doing great
🏃♀️ Simple movement, breath, and self-care that feel doable — not overwhelming
🍫 A way of living that feels supportive, realistic, and kind
This is a space for women who are trying — maybe not perfectly, but sincerely. Women who want to feel strong, energized, and at home in their bodies again.
If that’s you, you’re in the right place.
You’re here. You’re showing up. And that matters.
You deserve to feel amazing.
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